Simply getting up stretching my back stretching my hamstrings before marching in place for 5 minutes my mind actually perks up to allow me to settle down.

I can focus my thoughts to produce words of encouragement and kindness. I choose to start my day on a positive note and keep it going throughout the day.

Choose happiness and joy. Repeat. Choose your theme music that expresses the joy. Today, for me I am walking on sunshine…whoa!!!

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