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TNFro is Reading…12 Podcasts of Christmas Celebration, Coptic Christmas Merry Christmas Eid Milad Majid(عيد ميلاد مجيد)

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Persist, and Consequence Shall Induce Itself…Has A Fro. Black Folks Embracing 18th Century Gathering of the Gworls – feliciabaxter

Just in time for #BlackHistoryMonth #theegalenjwilliams out here converting ebonics to polite 18th-century gathering….Bahaha! The Count of Monte Cristo is being revisited by African American readers, who see it as a story of survival and excellence in a world designed to erase them. The book’s themes of betrayal, political turmoil, and the pursuit of justice resonate with the experiences of black professionals navigating systemic barriers. The upcoming PBS adaptation and a Pulitzer Prize-winning biography of Dumas are fueling a cultural reclamation of his heritage and a deeper appreciation for the novel’s complexities. Repeating anti-inflammatory protocol. The "Farm-to-Mug" Daily Anti-Inflammatory Protocol This schedule optimizes your body’s natural circadian rhythms to dampen "meta-inflammation" throughout the day. Morning: The "Activation" Phase 07:00 AM – Hydration Kickstart: Drink 12oz of warm lemon water. The citric acid aids digestion and provides an immediate Vitamin C boost to lower oxidative stress. 08:00 AM – The Neural Clarity Tea: Simmer your rosemary and ginger for 10 minutes (covered). Add a teaspoon of raw honey. This opens up circulation and provides a neuroprotective start to your workday. 09:30 AM – Anti-Inflammatory Harvest Juice: Using the ingredients from your indoor garden, juice celery and red-fleshed apple with a pinch of turmeric and black pepper. Afternoon: The "Maintenance" Phase 01:00 PM – The "Big Harvest" Salad: Use a base of the dark leafy greens visible in your photo (Kale and Chard). 03:00 PM – Movement Break: A 10-minute brisk walk. Physical activity helps "flush" cytokines from the muscle tissue and improves insulin sensitivity. Evening: The "Recovery" Phase 07:00 PM – Low-Glycemic Dinner: Focus on healthy fats (omega-3s) like salmon or walnuts, paired with more garden-fresh veggies. 09:00 PM – Digital Detox: Chronic inflammation is tied to cortisol. Turn off screens 1 hour before bed to lower stress hormones and allow the body to enter "repair mode. Check out my music on Spotify and Apple or wherever you listen to music! The official videos are on YouTube. Stream and stream often! Everyday I'm hustling…legally.  Black-owned, ethically sourced coffee and tea for sale!! Check out my new store on Shopify!   The nursing assistant and Passa in Chatt on some fraud-ish…I just can't. Karen Huger is clean. This is gonna be an interesting, multipart reunion #RHOP Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always…. If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season! Don't forget to navigate to https://linktr.ee/tnfroisreading for all special offers and updates on nerd news. So much to buy so little time!!  
  1. Persist, and Consequence Shall Induce Itself…Has A Fro. Black Folks Embracing 18th Century Gathering of the Gworls
  2. F.A.A.F.O. Has a Fro…Revisit Setting Intentions…Pope Leo Still Kicking the Knowledge; Sun Tzu Could Not Have Imagined New Age Chinese or 50 Cent Level of Petty.
  3. F.A.A.F.O. Has A Fro…Fierce Urgency A Rage Anthem,
  4. F.A.A.F.O. Has A Fro…Anti-Inflammatory Teas Step One of A 2026 Protocol, Release Toxic Soul Snatchers; A word from Pope Leo; Reimagining The Wizard of Oz: Scams in Cambodia; #RHOP Stacy Rush Clears
  5. F.A.A.F.O. Has A Fro…Setting Intentions in 2026, From GungHo to Bruh No Scams, Getting Into My Self Expression Bag.

When I originally prepared this episode I became aware of just how little I knew of the celebration of Christmas in other countries, and how many of those traditions I would love to incorporate into my own celebrations!

In this episode of my 12 Podcasts of Christmas series, I will endeavor to explore Christmas Celebrations in  other exotic locations such as Egypt, Greece, and India. Although the celebrations can vary by date the focus on joy and hope represented in the birth of Christ.

Coptic Christians although a religious minority with their celebrations becoming more commercialized this century, start their celebration of the 43 days lead up, Advent or Kiahk,  to Christmas Day January 7th. Advent is a fasting and refrain from eating meat, egg, butter during this time.

Coptic Christmas Eve there is a special Liturgy followed by parties and festivities on Coptic Christmas Day in which Kahk, or sweet biscuits 

are given as gift and there is a massive dinner adding back all those foods paired with lamb stew…summers!!! Baba Noel, Father Christmas makes an appearance giving blessings and presents to the nice!

And I will conclude with another reading from Dickens, A Christmas Carol.  “God bless you merry gentleman! May nothing you dismay!”

Seasonal Affective Disorder Is Treatable

If you are searching for help and direction in your struggles with depression and addiction

Call 1-800-273-8255

Available 24 hours everyday

There is also an online chat feature https://suicidepreventionlifeline.org/chat/

And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help.

Please reach out to find joy in this season!

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