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What brings joy to your life?

Follow me as I share my passion project Podcast, photos of food, chair dance to music, seek inspiration from art and other writers words.

Follow my dog, #ethelmertz, and myself as we seek happiness in joy in this world.

Follow me on Twitter: @tvfoodwinegirl and on Instagram @tnfroisreading

What She Say?? Be Kind

I  used to scoff at people making this statement. Maybe because of its simplicity or maybe because it sounded more like an admonishment that I was being everything but kind. But then when I started investigating it for myself that’s when I realized, that I was confusing politeness with kindness. Politeness is a fake superficial manner in which required no investment no self reflection. But being kind is an adjective,  it is an action. If you are kind to yourself first it’s like exercise memory you will continue and will be kind to others.  Let that sit with you for a while.  I am being kind to  myself.  I’ll be kind to others. Very simple. Repeat. 

Lean into the spirit of the New Year by counting your blessings, giving to others, and spreading happiness! I know I will!

It is the beginning of a New Year so be kind to your mind and others. Give love to receive love.

Latest Instagram Posts @tnfroisreading (Ethel and Food Heavy)

https://www.instagram.com/reel/ClkOONepDjV/ #ethel and I dancing pre-game https://www.instagram.com/reel/ClPzHv-jAt-/ https://www.instagram.com/reel/ClH61VlsP-2/ I voted early. Amazing and moist #redvelvet cake!!! Man I wish y’all had smell-o-vision What do you get when you put spareribs in the crockpot at 10am and then remove and apply a dry rub of brown sugar and spices dinging off in the oven and make a #jollofrice adjacent rice(because I’m from Va Bch with genetics from west Africa) the most flavorful rice and fall off the bone ribs… now I need a nap! Nite y’all!! Karaoke gone wrong but a New Episode dropped of #tnfroisreading on @podbean @itunes @spotify @anchor.fm or wherever you listen to #podcast

Listening To Music and Podcasts Will Set You Free! Check Out Latest Quark’s Bar Hood Hop on iTunes

And TNFro Is Reading Podcast on Anchor.fm

Blog Merchandise Store

For Negative Answers to Questionable Questions...Nah Grrp Tee by TNFro

For Negative Answers to Questionable Questions…Nah Grrp Tee by TNFro

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