TNFro is Glowing Up, @Quark’s Bar, How about those Cowboys, Nanowrimo 2022 Listening to bops on @amp, Middle Age Dating-OPK and Emotional Golddiggers, Donkey’s 2.6 Billion Racks Lost , Ratched TV Watching and Podcast Listening.

My Glow Up For Real! 60K Downloads! 100K Here I Come! @Podbean

I see you OH, AZ, CA, Utah, AZ, IL!! Thank you for listening!!

Congratulations to Me!!! Quarterfinalist Vail Film Festival…TV Pilot Division

NanoWriMo Started!!! Woot!! What are your writing goals for this month!

New Episode Published on Podbean or wherever you listen to my Podcast!

Side Eye To The Offensive Coordinator of the Cowboys

Another Winning Week! Dak and the offensive line looking good, now if they can stay healthy for another week!

Follow @tnfroisreading on Amp Playing inherited 45s from #shinebaxter thanks for the music!

This week I am going all ATL Crunk! With additional respect to Southern Rap, Rest In Power Takeoff.

Send your music requests to and like the show on #amp Full playlist on iTunes.

So RiRi dropped her new single….hmm did ya’ll like it? And did she always sound like that? Yep.

I’m still hopeful for a possible teaser about maybe a cameo in the upcoming movie? That would be super dope!!

Black Panther

Tales from Reddit and Medium …Dating and Romance Over 50 (I do not vouch for the validity of these tales but if you have something wilder hit me up at

Just because you’re not getting it(sex) doesn’t mean you don’t want it…Ex Real Housewife of nowhere Dorinda

Emotional Golddiggers can destroy any relationship, make sure you are not that girl…And no I don’t do free.

Reddit Thread #DatingOver40 is Lit! The comments are everything…

Other People Kids single parents and blended families OMG…

Vote Like Your Life Depends on It!! Check your voter registration by clicking the link Vote Like Your Life Depends On It!

GA, Your only Option is Rev. Warnock…Don’t F– This Up.

Donkeys, Kardashian Followers, Really Kanye…pissed away 2.6 Billion Racks(yes watch way too much P-Valley) Thinking he is God(mania) speaking crazy against God’s Chosen People…Bruh, take your meds, dang.

Social Media Round Up

#FREEBRITTANY…Gallery only of her in her glory not behind bars

Movies and Ratched TV Watching

Starz Announced 3rd Season of P-Valley(finally)…Who else misses the Pynck? When is the coffee Table book of Mercedes OG by Farrah? The Pynk’s PR Intern updated me and said it’s coming…But Ya’ll have to watch J. Alphonse get litty in a bitty in KC!!!

Funniest Recap of House of the Dragons by The Black Guy Who Tips Check it out on Crowdcast or Spotify …from the first NDA to Why didn’t Rhaenys Dracarus them M-Fers

JHUD Costume of Course is a singing NUN!!!

#sisteract #jenniferhudsonshow

Adding To Ratched TV Watching…

Who loves Abbott and Ava is hilarious!!

Real Housewives Potomac was like watching paint dry…

But Bravocon and where are they now episode was actually interesting…

Love and Hip Hop Never ceases to entertain. Wait Lil’ Mendecees is about to be a dad at 16??? Da-F

Sometimes, off show shenanigans more interesting!

Planning For Thanksgiving…Food, Cowboys, and Movies…I ordered from Chesapeake Bay and then realized most of the catalogues use the same stock photos…I wonder if they are supplied from same manufacturer.

Planned Parenthood Is Not a Safe Place for Black and Brown Woman…there are alternate organizations, like Plan C that are about that life…truly inclusive and safe for African American Woman, not just allies.

Plan C is a public health meets creative campaign, started in 2015 by a small but mighty team of veteran public health advocates, researchers, social justice activists and digital strategists.

Plan C transforms access to abortion in the US by normalizing the self-directed option of abortion pills by mail.

Our Vision: A near future in which the ability to end an early pregnancy is directly in the hands of anyone who needs it.

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