https://www.podbean.com/media/share/pb-bh93m-1b27663 Starting with childhood hymns and a cleansing of the evil eye, this episode dives into the messy, "ghetto," but beautiful process of putting yourself back together piece by piece. Join me as I talk through leaning into gratitude, ignoring the haters (thanks for the algorithm boost!), holding people accountable to high standards, and guarding … Continue reading Persist and Consequence Shall Induce Itself Has A Fro…Calm, rooted and undisturbed; Golden Age of Grift Part 3-Hollywood Ponzi Scheme; Reunion Lerwks and Owning Your Light.

https://www.podbean.com/media/share/pb-v2v5r-1b1e210 In this episode, I emphasize the importance of self-love and setting boundaries to protect one’s energy and focus on building an empire. They highlight the need to let go of anger, embrace change, and prioritize hope and self-loyalty. The author also stresses the significance of protecting one’s psychological safety and maintaining a grounded, undisturbed … Continue reading Persist and Consequence Shall Induce Itself Has A Fro…Calm, rooted and undisturbed; Golden Age of Grift Part 2-Scam Baiting; What if Shamea walked into her own light and owned her own BS?

They say the best way to handle a bully is to show them they can’t get a reaction out of you. In the digital age, where "bullies" are often faceless entities lurking behind scripts and stolen credentials, that reaction, or lack thereof, is more than just a social maneuver. It is a tactical advantage. It … Continue reading Tactical Resilience: Why Your Morning Ritual is Your Best Firewall

https://www.podbean.com/media/share/pb-trzc8-1b0dd8c Tough weekend for me. Grief snuck up and bit me in the arse. Grief is a challenging and painful experience, but it is important to recognize and acknowledge it. While it is natural to want to stop and dwell in the sadness, it is crucial to keep moving forward and find ways to cope. … Continue reading Persist and Consequence Shall Induce Itself Has A Fro…Grief is Ghetto #wip; Soul of the Valley Countdown; Guilty Pleasure Trash” to Emmy Nominated Trash #RHOA best in class

https://www.podbean.com/media/share/pb-9sdbt-1b059f2   We also dive deep into the heavy, often misplaced guilt that comes with losing a pet, and discuss the practical, difficult reality of "sitting out life." While waiting for therapy or medications to reach a steady state, how do we begin to re-engage with the world? Join me for a raw, honest conversation … Continue reading Persist and Consequence Shall Induce Itself Has A Fro…Grief Sucks But Life is Better; The Fallacy of FameHero; RHOA Retrospective: The Delusion of Shereé Whitfield & The Golden Era of Atlanta

https://www.podbean.com/media/share/pb-yv36d-1afcf1b I am still honoring the memory of Ethel, a tiny Chihuahua with the fierce spirit of an 80-pound Doberman who ruled the house, barked at motion detectors, and hid behind her human when things got too real. We also dive deep into the heavy, often misplaced guilt that comes with losing a pet, and … Continue reading Persist and Consequence Shall Induce Itself Has A Fro…Grief Sucks But Life is Better; The Fallacy of FameHero; The Dark Ages & Pre-MAGA Populist Elitism & The Great Reboot of RHONY

https://www.podbean.com/media/share/pb-awpev-1af44c7 In this episode, we’re talking about the messy, unpredictable, and downright absurd nature of grief—or as it sometimes feels, like a bald-headed monkey in a bad wig.   Ethel, comedian first and a guard dog second. We honor the memory of Ethel, a tiny Chihuahua with the fierce spirit of an 80-pound Doberman who … Continue reading Persist and Consequence Shall Induce Itself Has A Fro…The Bald-Headed Monkey in a Bad Wig: Grief, Guilt, and Moving Forward

https://www.podbean.com/media/share/pb-5xav9-1aeb239 On May 7th, my world changed when I lost my 6.5-pound Chihuahua, Ethel Mertz. She was my everything, and her absence left a massive void. In this deeply personal episode, I share my journey of crawling my way back into life after profound loss. Grief is a bald-headed monkey in a bad wig—it’s ugly, … Continue reading Persist and Consequence Shall Induce Itself Has A Fro….Grief is a bald headed monkey in a bad wig AND Renewal and Reset Soul of the Valley

https://www.podbean.com/media/share/pb-gnuhh-1ae5781 On May 7th, my world changed when I lost my 6.5-pound Chihuahua, Ethel Mertz. She was my everything, and her absence left a massive void. In this deeply personal episode, I share my journey of crawling my way back into life after profound loss. Grief is a bald-headed monkey in a bad wig—it’s ugly, … Continue reading Persist and Consequence Shall Induce Itself Has A Fro….Grief is a bald headed monkey in a bad wig…shout out to #NeneLeakes #RHOA.