TNFro is Glowing Up, I Am RV-Ing, Cowboys Did Not Make It To The Next Round, and Shady Bunch Shenanigans

dalesangelsinc

3 years ago

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My Glow Up Fo!100K Downloads reached and exceeded @Podbean. It wasn’t so long ago, like 6 months ago I was stuck at a measly 3k downloads…how ya like me now?

I see you in Italy, the Czech Republic, FL, GA, and AZ!! Thank you for listening!!

New Episode Published on Podbean or wherever you listen to my Podcast!

F.A.A.F.O. Has A Fro…Setting Intentions in 2026, From GungHo to Bruh No Scams, Getting Into My Self Expression Bag. – feliciabaxter

New Year Of Intentions, Nertz to Resolutions. Why start the year lying? Every day may not be good, but there is something good in every day. -Alice Morse Earle- Let's get anti-inflammatory! Drinking hot lemon water in the morning is a popular ritual that offers several practical health benefits, though it is often surrounded by some common myths. While it isn't a "miracle cure," it is an excellent way to kickstart your body’s essential functions. Myth vs. Reality The Claim The Reality "It detoxes your body." Your liver and kidneys handle detoxing 24/7. Lemon water doesn't "flush" toxins, but its hydrating effect helps your kidneys filter waste more easily. "It melts fat/boosts metabolism." There is no evidence that lemon water directly burns fat. However, it can help with weight management by replacing high-calorie drinks or reducing hunger before a meal. "It alkalizes your blood." While lemon juice is alkalizing after metabolism, it cannot change the pH level of your blood (which is strictly regulated by your body). ADD The Anti-Inflammatory Duo: Turmeric & Black Pepper Turmeric is famous for curcumin, a compound with powerful anti-inflammatory effects. However, curcumin is notoriously difficult for the body to absorb on its own. The Science: Adding a pinch of black pepper contains piperine, which has been shown to increase curcumin absorption by up to 2,000%. Goal: Reducing joint pain and systemic inflammation. How to add: 1/4 tsp turmeric powder + a crack of fresh black pepper. 2. The Digestive Aid: Fresh Ginger Ginger contains gingerol, which has both antioxidant and anti-inflammatory properties. It’s particularly effective at soothing the digestive tract and reducing "gut inflammation." The Benefit: It stimulates digestive enzymes and can help reduce bloating or morning nausea. Goal: Improved gut health and reduced muscle soreness. Combining red-fleshed apples (such as the Redlove or Weirouge varieties) with celery in a juice creates a potent, anti-inflammatory beverage that is nutritionally superior to standard green apple and celery mixes. While regular apples have white flesh, red-fleshed apples are "bio-fortified" by nature, containing significantly higher levels of antioxidants throughout the entire fruit, not just the skin. People work hard to steal money. After a year of reflection, I’m back with a sound that feels like home. "Hold Me Close" is officially out—think cinematic soul meets raw, intimate storytelling. The wait is over. Let’s dance. 💃🏾 🔗 Hold Me Close Spotify and Apple, or wherever you listen to music. Check out video on YouTube. #NewMusic #HoldMeClose #SoulfulR&B Revisiting The Trickster. Seasonal Affective Disorder Is Treatable and please don’t suffer in silence. This is a joyous season and sometimes we have to make an concerted effort to find the joy. I find mine by reading writing and commenting on my favorite movies. Some need more help to get that focus. And it ok. If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday There is also an online chat feature https://suicidepreventionlifeline.org/chat/ And if Vodka is the problem, call 1-800-662-HELP (4357) for 24/7 help. Check out Dale's Angels Inc Blog for notes from this episode and other subjects. You know your girl is on her hustle, support the show by navigating to: Far From Beale St….Last releases to read Dale's Angel's Store…For Merch

I bought an RV, went to Podfest in FL, and now Glamping in VA Beach…

Good Black News and What I am Reading

BlackFacts.com and BOTWC highlight interesting facts we never learned in history class. Did you know Eartha Kitt, Jackie Robinson, and Alex Ailey all have birthdays this month?

TNFro Is Reading and Additions to Far From Beale St.

I am Reading Bevelations which includes her truly inspirational TED Talk

Transcript from Bevy Smith TED talk

“I am a late bloomer.

In fact, a friend of mine you may have heard of —

Chris Rock –he once called me the most late-blooming mofo he’d ever met.

Now, some people might consider that snide,

but I revel in it.

I’m 55,

and I’m here in this curvy body as someone who has done the work,

living the life walked the walk in these very high heels —

and therefore is qualified to testify in the church and in the court of law that it does, in fact, get greater later.”

Travel to expand your horizons, being uncomfortable is short-term and will lead to growth

The #Cowboys seriously lost by a raggedy 5 points and could get anything going against SF line…

But Happy Black History Month to Us…2 Black Quarterbacks in the SB for the 1st time ever…

Jalen Hurts of the Philadelphia Eagles and Patrick Mahomes of the Kansas City Chiefs will play in the first Super Bowl with both teams starting a Black quarterback.

Damar Hamlin, a defensive back for the Buffalo Bills, collapsed after making a tackle. His heart had stopped. Quick medical assistance revived him, and Hamlin was taken to a hospital.

Damar being used as a vessel…Word.

r/Over40 and Observations from the Edge

Best From Tales from News, Reddit, and Medium …Dating and Romance Over 50 (I do not vouch for the validity of these tales but if you have something wilder hit me up at tnfroisreading@gmail.com

Just because you’re not getting it(sex) doesn’t mean you don’t want it…Ex-Real Housewife of

nowhere Dorinda.

I date like I invest. I am risk averse, so I don’t invest as much, and I don’t date. Felicia Baxter,

TNFro 2022.

Always a side-chick and never the bride…

The Comments are everything…No being relegated to side-chick status is worse than friendzone, no respect boo.

Donkey’s Don-Keying and other Pop News

Republicans knew of the fictional background of Santos and flowed with it. So Ye Marries a Kim K Look-alike, Bianca Censori Head of Architecture at YEEZY in a not so secret ceremony this week I read in Vanity Fair. Yeah, she does resemble Kim K before she started transitioning back to the whitest of white girls, just sayin’

Quark’s Bar–RHOA &The Green-Eyed Shady Bunch, RHOP

I love the shade of the host of #Bingeworthy back on the Robyn Dixon hate train

Carlos King is so over the un-reality of reality TV. I still am not pressed to have Robyn Dixon being fired because she didn’t reveal Juan’s cheating. Once a cheater always a cheater.

I think she is shady, and if Juan get fired from his job, they will need that check…

The real storyline which I know Juan Dixon did not want aired was a breakdown of the criminal charges levied against him, the athletic department, and Coppen State…failure to protect from the predator on the squad and breach of contract…

Let not forget Juan Dixon had full knowledge of Coach Brownlee’s history of sexual misconduct with student athletes he also admitted the school was aware of this behavior and did not BLOW THE FUCKING WHISTLE. He has two boys himself that play sports. DO BETTER #RHOP #robyndixon

Originally tweeted by BlKnKillin_IT (@BLK_N_KILLINIT) on February 1, 2023.

And I have now subscribed to another shady queen for dragging Gizzy and her shenanigans what is going on with Karen’s Hair and Ashley’s face, in the words of Squeek from the Color Purple,”Harpo, who deez women?” But I am primed for the Reunion next week.

Social Media RoundUp…Well just my instagram feed…Self promotion oh yeah…Still click like or play the reel…Dude I get a bonus, seriously.

My Swag Will Get My Bag! Navigate to Dale’s Angels Inc Shop and enter promo code: TNFro to get 20% off your order and free shipping to specific zones!

#BG Is Free!! Released In Exchange for an arms dealer with his own Air Force…

RONA Updates…Triple Pandemic and Death when you are vaccinated and boosted with the wrong variant…

Get free at-⁠home COVID-⁠19 tests this winter

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