https://www.podbean.com/media/share/pb-gnuhh-1ae5781
On May 7th, my world changed when I lost my 6.5-pound Chihuahua, Ethel Mertz. She was my everything, and her absence left a massive void. In this deeply personal episode, I share my journey of crawling my way back into life after profound loss. Grief is a bald-headed monkey in a bad wig—it’s ugly, it’s chaotic, and it shows up uninvited—but healing comes when we choose to keep going anyway.
Healing isn’t a destination; it’s a daily practice of showing up for yourself with a clear head and a grateful heart. I’m diving into my personal “wellness reset” and the daily rituals that keep me grounded: from seated morning Zumba to get the blood pumping, to a mindful, system-flushing herbal tea blend (ginger, rosemary, lemon balm, and basil), and of course, that essential morning cup of single-origin Kenya coffee from FB Roasters.
We also explore the mental nourishment of reading, ancestral practices, and how it all connects to the Afro-Druid ethos of interconnected healing. Plus, I share a hilarious cautionary tale about accidentally making my French roast a little too strong this week!
Reset With Me: Valley of the Soul Retreat
I am hosting an intimate wellness retreat right here in Chattanooga at the Glamping Collective from July 23rd through July 26th. With only 10 spots available, this is your opportunity to quiet your soul, enjoy solitude or fellowship, and receive life through yoga, tai chi, sound baths, and guided meditation.
Mentions & Links in This Episode
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Get Your Brew: Grab your single-origin or multi-origin sample packs at FBRoasters.com.
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The Reading List: Start exploring the retreat reading list at the Far From Beale Street bookshop.
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Join the Retreat: Secure one of the 10 exclusive spots for the Valley of the Soul Retreat by visiting the webpage https://www.dalesangelsinc.com/soul-of-the-valley/
What books should I add to the retreat reading list? Drop your suggestions in the comments below!
Read more about AfroDruid Magic Elixir https://linktr.ee/tnfroisreading
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