TNFro is Reading…10 of 12 Podcasts of Christmas Reading A Christmas Carol and Enjoying Joyful Music

Simple episode…I watched one of the series of films in Virginia with my niece and nephews, Star Wars -The Rise of Skywalker. It was ok, the ending was whacked.


I will continue my read and comment of A Christmas Carol by Dickens.


Seasonal Affective Disorder Is Treatable and please don’t suffer in silence. This is a joyous season and sometimes we have to make an concerted effort to find the joy. I find mine by reading writing and commenting on my favorite movies. Some need more help to get that focus. And it ok.


If you are searching for help and direction in your struggles with depression and addiction

Call 1-800-273-8255

Available 24 hours everyday


There is also an online chat feature


And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help.

There are apps like Talkspce.jpeg TalkSpace

and  Dr on Demand

Dr_on_Demand.png that are also available in the privacy of your car and at a fraction of the cost of conventional therapy, so check them out! This journey is hard, it’s ok to ask for help.



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