TNFro Is Reading…Went Live with Seated Yoga Practice, COVID Shenanigans, Reading about Chesapeake and other things, and Tips on Working from Home.

I am still learning the technology…but went live midday.

I performed a Seated Yoga Practice,


                                 Dick Burr, NC Senator Needs to Resign and other COVID Shenanigans, 

Reading Chesapeake Requiem, Work from Home Tips by Erica Goldberg, and will start reading…

Eleanor Oliphant is Fine



American Dirt


and My (Not So) Perfect Life


If you are struggling  with depression, anxiety or  addiction.




Call 1-800-273-8255


Available 24 hours everyday


There is also an online chat feature


 And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help.


There are app like TalkSpace


an Dr on Demand that are also available in the privacy of your car and at a fraction of the cost of conventional therapy, so check them out! This journey is hard, it’s ok to ask for help.


Don’t forget to navigate to for all special offers and updates on nerd news. Drop me a line at  or even leave a 2 minute voicemail at 423-463-0658…no trolly messages please. Your comments may actually be read or played during the podcast!


Also if you like what you are hearing and tired of free-loading become a patron through Podbean


or put 5 on it and leave a tip at

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