New Year Of Intentions, Nertz to Resolutions. Why start the year lying? Every day may not be good, but there is something good in every day.       -Alice Morse Earle- Let's get anti-inflammatory!  Drinking hot lemon water in the morning is a popular ritual that offers several practical health benefits, though it is often surrounded by some common myths. While it isn't a "miracle cure," it is an excellent way to kickstart your body’s essential functions. Myth vs. Reality The Claim The Reality "It detoxes your body." Your liver and kidneys handle detoxing 24/7. Lemon water doesn't "flush" toxins, but its hydrating effect helps your kidneys filter waste more easily. "It melts fat/boosts metabolism." There is no evidence that lemon water directly burns fat. However, it can help with weight management by replacing high-calorie drinks or reducing hunger before a meal. "It alkalizes your blood." While lemon juice is alkalizing after metabolism, it cannot change the pH level of your blood (which is strictly regulated by your body). ADD The Anti-Inflammatory Duo: Turmeric & Black Pepper Turmeric is famous for curcumin, a compound with powerful anti-inflammatory effects. However, curcumin is notoriously difficult for the body to absorb on its own. The Science: Adding a pinch of black pepper contains piperine, which has been shown to increase curcumin absorption by up to 2,000%. Goal: Reducing joint pain and systemic inflammation. How to add: 1/4 tsp turmeric powder + a crack of fresh black pepper. 2. The Digestive Aid: Fresh Ginger Ginger contains gingerol, which has both antioxidant and anti-inflammatory properties. It’s particularly effective at soothing the digestive tract and reducing "gut inflammation." The Benefit: It stimulates digestive enzymes and can help reduce bloating or morning nausea. Goal: Improved gut health and reduced muscle soreness. Combining red-fleshed apples (such as the Redlove or Weirouge varieties) with celery in a juice creates a potent, anti-inflammatory beverage that is nutritionally superior to standard green apple and celery mixes. While regular apples have white flesh, red-fleshed apples are "bio-fortified" by nature, containing significantly higher levels of antioxidants throughout the entire fruit, not just the skin. People work hard to steal money. After a year of reflection, I’m back with a sound that feels like home. "Hold Me Close" is officially out—think cinematic soul meets raw, intimate storytelling. The wait is over. Let’s dance. 💃🏾 🔗 Hold Me Close Spotify and Apple, or wherever you listen to music. Check out video on YouTube. #NewMusic #HoldMeClose #SoulfulR&B Revisiting The Trickster. Seasonal Affective Disorder Is Treatable and please don’t suffer in silence. This is a joyous season and sometimes we have to make an concerted effort to find the joy. I find mine by reading writing and commenting on my favorite movies. Some need more help to get that focus. And it ok.   If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Check out  Dale's Angels Inc Blog for notes from this episode and other subjects. You know your girl is on her hustle, support the show by navigating to:   Far From Beale St….Last releases to read   Dale's Angel's Store…For Merch