My Glow Up Fo! 90K Downloads! 100K Here I Come! @Podbean. It wasn’t so long ago, like 6 months ago I was stuck at a measly 3k downloads…how ya like me now?

I see you in Panama, Italy, the Czech Republic, OH, NJ, GA, AZ!! Thank you for listening!!

New Episode Published on Podbean or wherever you listen to my Podcast!

F.A.A.F.O. Has A Fro…Setting Intentions in 2026, From GungHo to Bruh No Scams, Getting Into My Self Expression Bag. – feliciabaxter

New Year Of Intentions, Nertz to Resolutions. Why start the year lying? Every day may not be good, but there is something good in every day.       -Alice Morse Earle- Let's get anti-inflammatory!  Drinking hot lemon water in the morning is a popular ritual that offers several practical health benefits, though it is often surrounded by some common myths. While it isn't a "miracle cure," it is an excellent way to kickstart your body’s essential functions. Myth vs. Reality The Claim The Reality "It detoxes your body." Your liver and kidneys handle detoxing 24/7. Lemon water doesn't "flush" toxins, but its hydrating effect helps your kidneys filter waste more easily. "It melts fat/boosts metabolism." There is no evidence that lemon water directly burns fat. However, it can help with weight management by replacing high-calorie drinks or reducing hunger before a meal. "It alkalizes your blood." While lemon juice is alkalizing after metabolism, it cannot change the pH level of your blood (which is strictly regulated by your body). ADD The Anti-Inflammatory Duo: Turmeric & Black Pepper Turmeric is famous for curcumin, a compound with powerful anti-inflammatory effects. However, curcumin is notoriously difficult for the body to absorb on its own. The Science: Adding a pinch of black pepper contains piperine, which has been shown to increase curcumin absorption by up to 2,000%. Goal: Reducing joint pain and systemic inflammation. How to add: 1/4 tsp turmeric powder + a crack of fresh black pepper. 2. The Digestive Aid: Fresh Ginger Ginger contains gingerol, which has both antioxidant and anti-inflammatory properties. It’s particularly effective at soothing the digestive tract and reducing "gut inflammation." The Benefit: It stimulates digestive enzymes and can help reduce bloating or morning nausea. Goal: Improved gut health and reduced muscle soreness. Combining red-fleshed apples (such as the Redlove or Weirouge varieties) with celery in a juice creates a potent, anti-inflammatory beverage that is nutritionally superior to standard green apple and celery mixes. While regular apples have white flesh, red-fleshed apples are "bio-fortified" by nature, containing significantly higher levels of antioxidants throughout the entire fruit, not just the skin. People work hard to steal money. After a year of reflection, I’m back with a sound that feels like home. "Hold Me Close" is officially out—think cinematic soul meets raw, intimate storytelling. The wait is over. Let’s dance. 💃🏾 🔗 Hold Me Close Spotify and Apple, or wherever you listen to music. Check out video on YouTube. #NewMusic #HoldMeClose #SoulfulR&B Revisiting The Trickster. Seasonal Affective Disorder Is Treatable and please don’t suffer in silence. This is a joyous season and sometimes we have to make an concerted effort to find the joy. I find mine by reading writing and commenting on my favorite movies. Some need more help to get that focus. And it ok.   If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Check out  Dale's Angels Inc Blog for notes from this episode and other subjects. You know your girl is on her hustle, support the show by navigating to:   Far From Beale St….Last releases to read   Dale's Angel's Store…For Merch  

1. F.A.A.F.O. Has A Fro…Setting Intentions in 2026, From GungHo to Bruh No Scams, Getting Into My Self Expression Bag. 01:11:59
2. F.A.A.F.O. Has a Fro…End of 2025 Setting Intentions…Pope Leo Still Kicking the Knowledge; Sun Tzu Could Not Have Imagined New Age Chinese or 50 Cent Level of Petty. 01:11:19
3. F.A.A.F.O. Has A Fro…Repost 10th of 12 Posts of Christmas, Watching Christmas Movies and 23 and Me Finding Families 16:30
4. F.A.A.F.O. Has a Fro…Revisiting Christmas Around the World, Savage Santa Remix, Shopaholic Series, Dale Baxter v Leontyne Price. 46:42
5. F.A.A.F.O. Has A Fro…Tis the season Be Anti-haterism 22:44

Good Black News and What I am Reading

BlackFacts.com and BOTWC highlight interesting facts we never learned in history class. Did you know Eartha Kitt, Jackie Robinson, and Alex Ailey all have birthdays this month?

Uncle Nearest Owner(sales a surpass 100 million USD), Fawn Weaver, and her husband, Kevin Weaver buy the building that house his parent’s bank, talk about building generational wealth.

I am Reading Bevelations which includes her truly inspirational TED Talk

Transcript from Bevy Smith TED talk

“I am a late bloomer.

In fact, a friend of mine you may have heard of —

Chris Rock –he once called me the most late-blooming mofo he’d ever met.

Now, some people might consider that snide,

but I revel in it.

I’m 55,

and I’m here in this curvy body as someone who has done the work,

living the life walked the walk in these very high heels —

and therefore is qualified to testify in the church and in the court of law that it does, in fact, get greater later.”

Today we play the Commanders in the last game of the regular season and we bet’ not lose!! But we did. Sheez.

The #Cowboys have secured a Wildcard berth as we go into the playoff season week of Jan 14th!!

The Bills are whipping up on New England in honor of Damar Hamlin who survived on-field cardiac arrest. He is now talking and is neurologically intact.

r/Over40 and Observations from the Edge

Best From Tales from News, Reddit, and Medium …Dating and Romance Over 50 (I do not vouch for the validity of these tales but if you have something wilder hit me up at tnfroisreading@gmail.com

Just because you’re not getting it(sex) doesn’t mean you don’t want it…Ex-Real Housewife of

nowhere Dorinda.

I date like I invest. I am risk averse, so I don’t invest as much, and I don’t date. Felicia Baxter,

TNFro 2022.

The Comments are everything…

Possible Red Flag or Opportunity…

AND the comments are everything…

Donkey’s Don-Keying and other Pop News

How many twists does it take to screw in a light bulb or how many times does it take to get elected Speaker of the House? 15 times and 4 wasted days of no actual work, backroom deals, and fisticuffs…I just can’t with these Fascists.

Quark’s Bar–The Green-Eyed Shady Bunch, RHOP

From muppets, delusions, and Ashley’s five-head butting in everywhere. Only 11 episodes down.

Jen Shah on RHOS gets 6.5 years for fraud and her casemate Whitney says some racist shady-ish on live and was not checked.

The statement is now there are no Black or brown people now on this franchise. And now with the exception of Potomac and Atlanta, and Gracielle on Beverly Hills, this platform is decidedly whitebread and homogenous.

But why would she not think anything of her statement when the host is messy and the statement came from a plastic Karen?

Social Media RoundUp…Well just my instagram feed…Self promotion oh yeah…Still click like or play the reel…Dude I get a bonus, seriously.

My Swag Will Get My Bag! Navigate to Dale’s Angels Inc Shop and enter promo code: TNFro to get 20% off your order and free shipping to specific zones!

#BG Is Free!! Released In Exchange for an arms dealer with his own Air Force…

RONA Updates…Triple Pandemic and Death when you are vaccinated and boosted with the wrong variant…

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