My Glow Up Fo! 93K Downloads! 100K Here I Come! @Podbean. It wasn’t so long ago, like 6 months ago I was stuck at a measly 3k downloads…how ya like me now?

I see you in Panama, Italy, the Czech Republic, OH, NJ, GA, AZ!! Thank you for listening!!

New Episode Published on Podbean or wherever you listen to my Podcast!

Persist, and Consequence Shall Induce Itself…Has A Fro. Black Folks Embracing 18th Century Gathering of the Gworls – feliciabaxter

Just in time for #BlackHistoryMonth #theegalenjwilliams out here converting ebonics to polite 18th-century gathering….Bahaha! The Count of Monte Cristo is being revisited by African American readers, who see it as a story of survival and excellence in a world designed to erase them. The book’s themes of betrayal, political turmoil, and the pursuit of justice resonate with the experiences of black professionals navigating systemic barriers. The upcoming PBS adaptation and a Pulitzer Prize-winning biography of Dumas are fueling a cultural reclamation of his heritage and a deeper appreciation for the novel’s complexities. Repeating anti-inflammatory protocol. The "Farm-to-Mug" Daily Anti-Inflammatory Protocol This schedule optimizes your body’s natural circadian rhythms to dampen "meta-inflammation" throughout the day. Morning: The "Activation" Phase 07:00 AM – Hydration Kickstart: Drink 12oz of warm lemon water. The citric acid aids digestion and provides an immediate Vitamin C boost to lower oxidative stress. 08:00 AM – The Neural Clarity Tea: Simmer your rosemary and ginger for 10 minutes (covered). Add a teaspoon of raw honey. This opens up circulation and provides a neuroprotective start to your workday. 09:30 AM – Anti-Inflammatory Harvest Juice: Using the ingredients from your indoor garden, juice celery and red-fleshed apple with a pinch of turmeric and black pepper. Afternoon: The "Maintenance" Phase 01:00 PM – The "Big Harvest" Salad: Use a base of the dark leafy greens visible in your photo (Kale and Chard). 03:00 PM – Movement Break: A 10-minute brisk walk. Physical activity helps "flush" cytokines from the muscle tissue and improves insulin sensitivity. Evening: The "Recovery" Phase 07:00 PM – Low-Glycemic Dinner: Focus on healthy fats (omega-3s) like salmon or walnuts, paired with more garden-fresh veggies. 09:00 PM – Digital Detox: Chronic inflammation is tied to cortisol. Turn off screens 1 hour before bed to lower stress hormones and allow the body to enter "repair mode. Check out my music on Spotify and Apple or wherever you listen to music! The official videos are on YouTube. Stream and stream often! Everyday I'm hustling…legally.  Black-owned, ethically sourced coffee and tea for sale!! Check out my new store on Shopify!   The nursing assistant and Passa in Chatt on some fraud-ish…I just can't. Karen Huger is clean. This is gonna be an interesting, multipart reunion #RHOP Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always…. If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season! Don't forget to navigate to https://linktr.ee/tnfroisreading for all special offers and updates on nerd news. So much to buy so little time!!  

1. Persist, and Consequence Shall Induce Itself…Has A Fro. Black Folks Embracing 18th Century Gathering of the Gworls 41:01
2. F.A.A.F.O. Has a Fro…Revisit Setting Intentions…Pope Leo Still Kicking the Knowledge; Sun Tzu Could Not Have Imagined New Age Chinese or 50 Cent Level of Petty. 01:11:19
3. F.A.A.F.O. Has A Fro…Fierce Urgency A Rage Anthem, 01:01:53
4. F.A.A.F.O. Has A Fro…Anti-Inflammatory Teas Step One of A 2026 Protocol, Release Toxic Soul Snatchers; A word from Pope Leo; Reimagining The Wizard of Oz: Scams in Cambodia; #RHOP Stacy Rush Clears 59:21
5. F.A.A.F.O. Has A Fro…Setting Intentions in 2026, From GungHo to Bruh No Scams, Getting Into My Self Expression Bag. 01:11:59

Good Black News and What I am Reading

BlackFacts.com and BOTWC highlight interesting facts we never learned in history class. Did you know Eartha Kitt, Jackie Robinson, and Alex Ailey all have birthdays this month?

Uncle Nearest Owner(sales a surpass 100 million USD), Fawn Weaver, and her husband, Kevin Weaver buy the building that house his parent’s bank, talk about building generational wealth. But still dissed me as far as becoming a sponsor or advertising on my show, but their loss.

I am Reading Bevelations which includes her truly inspirational TED Talk

Transcript from Bevy Smith TED talk

“I am a late bloomer.

In fact, a friend of mine you may have heard of —

Chris Rock –he once called me the most late-blooming mofo he’d ever met.

Now, some people might consider that snide,

but I revel in it.

I’m 55,

and I’m here in this curvy body as someone who has done the work,

living the life walked the walk in these very high heels —

and therefore is qualified to testify in the church and in the court of law that it does, in fact, get greater later.”

Travel to expand your horizons, being uncomfortable is short-term and will lead to growth

The #Cowboys have secured a Wildcard berth as we go into the playoff week!! And We Beat the Bucs but our kicker may just be looking for a new job. Really how you miss all 4 extra points?

I watched some of the Bills Vs. Dolphins and the Bills were forcing mistakes in the first quarter but Miami is within 3 with 9 minutes left in the 4th quarter. I will flip back over to see the nonsense a little later. The Bills did win…

The Bills are whipping up on New England in honor of Damar Hamlin who survived on-field cardiac arrest. He is now talking and is neurologically intact.

r/Over40 and Observations from the Edge

Best From Tales from News, Reddit, and Medium …Dating and Romance Over 50 (I do not vouch for the validity of these tales but if you have something wilder hit me up at tnfroisreading@gmail.com

Just because you’re not getting it(sex) doesn’t mean you don’t want it…Ex-Real Housewife of

nowhere Dorinda.

I date like I invest. I am risk averse, so I don’t invest as much, and I don’t date. Felicia Baxter,

TNFro 2022.

Always a side-chick and never the bride…

The Comments are everything…No being relegated to side-chick status is worse than friendzone, no respect boo.

Donkey’s Don-Keying and other Pop News

Republicans knew of the fictional background of Santos and flowed with it. So Ye Marries a Kim K Look-alike, Bianca Censori Head of Architecture at YEEZY in a not so secret ceremony this week I read in Vanity Fair. Yeah, she does resemble Kim K before she started transitioning back to the whitest of white girls, just sayin’

Quark’s Bar–RHOA &The Green-Eyed Shady Bunch, RHOP

I love the shade of the host of #Bingeworthy, and it appears people are still talking about Porsha Williams’ marriage to a former castmate from RHOA, Falynn Guobadia, an ex-friend, now ex-husband, Simon Guobadia. Dude married 5 now 6 times, and was acting like a real creep when Porsha and them came to the house.

The entire affair was a messy affair for the cameras. Fans are commenting about lost respect for vapid Porsha Williams. When did we have respect for this THOT?

Umm, Kenya Moore, Ms USA ’93 is still not divorced??? Da-F??? But she is on Special forces, face beat and with lashes hanging off a cliff, wait whaaaa??? And she is aging backwards…

And I have now subscribed to another shady queen for dragging Gizzy and her shenanigans….

Social Media RoundUp…Well just my instagram feed…Self promotion oh yeah…Still click like or play the reel…Dude I get a bonus, seriously.

My Swag Will Get My Bag! Navigate to Dale’s Angels Inc Shop and enter promo code: TNFro to get 20% off your order and free shipping to specific zones!

#BG Is Free!! Released In Exchange for an arms dealer with his own Air Force…

RONA Updates…Triple Pandemic and Death when you are vaccinated and boosted with the wrong variant…

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