My Glow Up 100K Downloads! @Podbean and #RoniGousch Thanks!!

It wasn’t so long ago, like 6 months ago I was stuck at a measly 3k downloads…how ya like me now?

I see you in UKRAINE!!, Australia, Russia(Really?), FL, TX, OH, OK!! Thank you for listening!!

The Reviews Are In! Thanks to all Itunes users with Downloads and listens! Tell a Friend!

New Episode Published on Podbean or wherever you listen to my Podcast!

Persist, and Consequence Shall Induce Itself…Has A Fro. Black Folks Embracing 18th Century Gathering of the Gworls – feliciabaxter

Just in time for #BlackHistoryMonth #theegalenjwilliams out here converting ebonics to polite 18th-century gathering….Bahaha! The Count of Monte Cristo is being revisited by African American readers, who see it as a story of survival and excellence in a world designed to erase them. The book’s themes of betrayal, political turmoil, and the pursuit of justice resonate with the experiences of black professionals navigating systemic barriers. The upcoming PBS adaptation and a Pulitzer Prize-winning biography of Dumas are fueling a cultural reclamation of his heritage and a deeper appreciation for the novel’s complexities. Repeating anti-inflammatory protocol. The "Farm-to-Mug" Daily Anti-Inflammatory Protocol This schedule optimizes your body’s natural circadian rhythms to dampen "meta-inflammation" throughout the day. Morning: The "Activation" Phase 07:00 AM – Hydration Kickstart: Drink 12oz of warm lemon water. The citric acid aids digestion and provides an immediate Vitamin C boost to lower oxidative stress. 08:00 AM – The Neural Clarity Tea: Simmer your rosemary and ginger for 10 minutes (covered). Add a teaspoon of raw honey. This opens up circulation and provides a neuroprotective start to your workday. 09:30 AM – Anti-Inflammatory Harvest Juice: Using the ingredients from your indoor garden, juice celery and red-fleshed apple with a pinch of turmeric and black pepper. Afternoon: The "Maintenance" Phase 01:00 PM – The "Big Harvest" Salad: Use a base of the dark leafy greens visible in your photo (Kale and Chard). 03:00 PM – Movement Break: A 10-minute brisk walk. Physical activity helps "flush" cytokines from the muscle tissue and improves insulin sensitivity. Evening: The "Recovery" Phase 07:00 PM – Low-Glycemic Dinner: Focus on healthy fats (omega-3s) like salmon or walnuts, paired with more garden-fresh veggies. 09:00 PM – Digital Detox: Chronic inflammation is tied to cortisol. Turn off screens 1 hour before bed to lower stress hormones and allow the body to enter "repair mode. Check out my music on Spotify and Apple or wherever you listen to music! The official videos are on YouTube. Stream and stream often! Everyday I'm hustling…legally.  Black-owned, ethically sourced coffee and tea for sale!! Check out my new store on Shopify!   The nursing assistant and Passa in Chatt on some fraud-ish…I just can't. Karen Huger is clean. This is gonna be an interesting, multipart reunion #RHOP Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always…. If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season! Don't forget to navigate to https://linktr.ee/tnfroisreading for all special offers and updates on nerd news. So much to buy so little time!!  

1. Persist, and Consequence Shall Induce Itself…Has A Fro. Black Folks Embracing 18th Century Gathering of the Gworls 41:01
2. F.A.A.F.O. Has a Fro…Revisit Setting Intentions…Pope Leo Still Kicking the Knowledge; Sun Tzu Could Not Have Imagined New Age Chinese or 50 Cent Level of Petty. 01:11:19
3. F.A.A.F.O. Has A Fro…Fierce Urgency A Rage Anthem, 01:01:53
4. F.A.A.F.O. Has A Fro…Anti-Inflammatory Teas Step One of A 2026 Protocol, Release Toxic Soul Snatchers; A word from Pope Leo; Reimagining The Wizard of Oz: Scams in Cambodia; #RHOP Stacy Rush Clears 59:21
5. F.A.A.F.O. Has A Fro…Setting Intentions in 2026, From GungHo to Bruh No Scams, Getting Into My Self Expression Bag. 01:11:59

Gone RVing Tips and Good Black News

What I’m Reading …More From Bevelations.

BlackFacts.com and BOTWC highlight interesting facts we never learned in history class.

Meet Dr. Maggie Aderin-Pocock, a British scientist who is best known for her work with the James Webb Space Telescope, the largest space telescope ever made, now has a Barbie doll. 

Not So Good Black News, The Academy Sucks…2nd year in a row first Chadwick in 2021 For Best Actor in Ma Rainey’s. They had wake up Anthony Hopkins. Now the Angela….

Her Face Says It All…

The Donkey’s of The Week Goes to Der Fuhrer Desantis, Lyin’ Cheeley, Tuck-a-Duck, and Wamp-There-It-Aint

r/Over40 and Observations from the Edge

Best From Tales from News, Reddit, and Medium …Dating and Romance Over 50 (I do not vouch for the validity of these tales but if you have something wilder hit me up at tnfroisreading@gmail.com

Just because you’re not getting it(sex) doesn’t mean you don’t want it…Ex-Real Housewife of

nowhere Dorinda.

I date like I invest. I am risk averse, so I don’t invest as much, and I don’t date. Felicia Baxter,

TNFro 2022.

–>Nothing to see…refer to What I am reading, Bevelations and becoming #sophisterachet.

TNFro’s Bar–Picard Is Back for It’s 3rd and Final Season Restart Bonus Content On Patreon!

#BG Is Free!! Released In Exchange for an arms dealer with his own Air Force, now signed to 1 year deal with WNBA!! Part of ‘Shop Talk on Patreon and my TNFro’s Bar Channel

RHOA &The Green-Eyed Shady Bunch, RHOP

I love the shade of the host of #Bingeworthy, #MakeItMakeSense and #Kemfire. Did you know #CarlosKing, is a former Real Housewife franchise producer?

Gizzy not that dizzy…She acting like a bully getting punch and shook by Ralphie…

Ashley fumbled the bag…she will not get alimony nor half of any earnings he has made since they married. Now Michael(Golam) is suing Candiance??What the?? She ain’t got it for him…

OMG Candiance, Gizzy, and Porsha on Ultimate Girl’s Trip…l Just Cannot!! But I am here for it!

Karen is as delusional as mother Jefferson…Juan doesn’t want you. He hardly wants Robyn.

Social Media RoundUp…Well just my instagram feed…Self promotion oh yeah…Still click like or play the reel…Dude I get a bonus, seriously.

My Swag Will Get My Bag! Navigate to Dale’s Angels Inc Shop and enter promo code: TNFro to get 20% off your order and free shipping to specific zones!

Subscribe monthly on Anchor.fm  Patreon ,  Podbean, or  Deezer!

Don’t forget to become a  Melanated Nerd Patron to listen to all Premium content, the window is closing on available Episodes!

RONA Updates…Triple Pandemic and Death when you are vaccinated and boosted with the wrong variant…

Get free at-⁠home COVID-⁠19 tests this winter

Every U.S. household is eligible to order 4 free at-home COVID-⁠19 tests.

Order Free At-Home Tests

Need help placing an order for your at-⁠home tests?
Call 1-800-232-0233 (TTY 1-888-720-7489).