My Glow Up 100K Downloads! @Podbean and #RoniGousch Thanks!!

It wasn’t so long ago, like 6 months ago I was stuck at a measly 3k downloads…how ya like me now?

I see you in UKRAINE!! UTAH and FL (before they bleach me or block me from the airways)

The Reviews Are In! Thanks to all Itunes users with Downloads and listens! Tell a Friend!

Please leave a review on whichever platform you listen to podcasts on or send to tnfroisreading@gmail.com. If not too trolley will read on air!

New Episode Published on Podbean or wherever you listen to my Podcast!

Persist, and Consequence Shall Induce Itself…Has A Fro. Black Folks Embracing 18th Century Gathering of the Gworls – feliciabaxter

Just in time for #BlackHistoryMonth #theegalenjwilliams out here converting ebonics to polite 18th-century gathering….Bahaha! The Count of Monte Cristo is being revisited by African American readers, who see it as a story of survival and excellence in a world designed to erase them. The book’s themes of betrayal, political turmoil, and the pursuit of justice resonate with the experiences of black professionals navigating systemic barriers. The upcoming PBS adaptation and a Pulitzer Prize-winning biography of Dumas are fueling a cultural reclamation of his heritage and a deeper appreciation for the novel’s complexities. Repeating anti-inflammatory protocol. The "Farm-to-Mug" Daily Anti-Inflammatory Protocol This schedule optimizes your body’s natural circadian rhythms to dampen "meta-inflammation" throughout the day. Morning: The "Activation" Phase 07:00 AM – Hydration Kickstart: Drink 12oz of warm lemon water. The citric acid aids digestion and provides an immediate Vitamin C boost to lower oxidative stress. 08:00 AM – The Neural Clarity Tea: Simmer your rosemary and ginger for 10 minutes (covered). Add a teaspoon of raw honey. This opens up circulation and provides a neuroprotective start to your workday. 09:30 AM – Anti-Inflammatory Harvest Juice: Using the ingredients from your indoor garden, juice celery and red-fleshed apple with a pinch of turmeric and black pepper. Afternoon: The "Maintenance" Phase 01:00 PM – The "Big Harvest" Salad: Use a base of the dark leafy greens visible in your photo (Kale and Chard). 03:00 PM – Movement Break: A 10-minute brisk walk. Physical activity helps "flush" cytokines from the muscle tissue and improves insulin sensitivity. Evening: The "Recovery" Phase 07:00 PM – Low-Glycemic Dinner: Focus on healthy fats (omega-3s) like salmon or walnuts, paired with more garden-fresh veggies. 09:00 PM – Digital Detox: Chronic inflammation is tied to cortisol. Turn off screens 1 hour before bed to lower stress hormones and allow the body to enter "repair mode. Check out my music on Spotify and Apple or wherever you listen to music! The official videos are on YouTube. Stream and stream often! Everyday I'm hustling…legally.  Black-owned, ethically sourced coffee and tea for sale!! Check out my new store on Shopify!   The nursing assistant and Passa in Chatt on some fraud-ish…I just can't. Karen Huger is clean. This is gonna be an interesting, multipart reunion #RHOP Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always…. If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season! Don't forget to navigate to https://linktr.ee/tnfroisreading for all special offers and updates on nerd news. So much to buy so little time!!  

1. Persist, and Consequence Shall Induce Itself…Has A Fro. Black Folks Embracing 18th Century Gathering of the Gworls 41:01
2. F.A.A.F.O. Has a Fro…Revisit Setting Intentions…Pope Leo Still Kicking the Knowledge; Sun Tzu Could Not Have Imagined New Age Chinese or 50 Cent Level of Petty. 01:11:19
3. F.A.A.F.O. Has A Fro…Fierce Urgency A Rage Anthem, 01:01:53
4. F.A.A.F.O. Has A Fro…Anti-Inflammatory Teas Step One of A 2026 Protocol, Release Toxic Soul Snatchers; A word from Pope Leo; Reimagining The Wizard of Oz: Scams in Cambodia; #RHOP Stacy Rush Clears 59:21
5. F.A.A.F.O. Has A Fro…Setting Intentions in 2026, From GungHo to Bruh No Scams, Getting Into My Self Expression Bag. 01:11:59

Good Black News What I’m Reading …

Know who you are and tell the world about your awesome brand. Boost your brand positively on media. Don’t recreate the wheel reuse what has worked in the past.

The Retreat Song lyrics

by

Miriam Makeba

“Turn to the rocks we’ll goTurn to the rocks we’ll go Turn to the rocks we’ll goTurn to the rocks we’ll go Let’s go, let’s go, let’s go, let’s go, let’s go, let’s go, let’s go, a mia go Ja, ja, ja, ja, ja, ja Ja, ja, ja, ja, ja, ja Turn to the rocks we go Turn to the rocks we go Turn to the rocks we go Turn to the rocks we go Axents’ boys danced it was fun Axents’ The boys are in the hole. The men are turning in the mandi. The men are turning in the hole.”

In Exile from South Africa Mother Africa, Miriam Makeba joined all of us across the Diaspora through music with the living legend Mary Frances Berry, and academic and activist led a sit-in that would lead to the downfall of apartheid in South Africa, a brutal replica of Jim Crow in the US.

I had the honor to speak about Mother Africa and many women across the Diaspora with the coolest women on the Planet the co-authors of Black Women Shaping The World Across Continents Across Time  Bergeline, Kah, and Alice! Timely narrative….

Link to the featured Book:

 Black Women Shaping The World Across Continents Across Time

Link to this week’s special guest Kah Walla’s website:

https://www.kahwalla.com/

And you can find them on Instagram: 

@BergelineDomou

@KahWalla

@AliceGraceMalongte

Check Out Snippets of the show on my YouTube Channel: https://www.youtube.com/c/FeliciaBaxter_TNFroIsReading

This book is available for immediate purchase on Amazon.

The Donkeys of The Week Goes to FL Man in general, TN Rep Burchett, and MTG…Girl bye.

TNFro’s Bar–Picard Is Back for It’s 3rd and Final Season Restart Bonus Content On Patreon!

Check out that and ‘Shop Talk on Patreon and my TNFro’s Bar Channel

Reality TV, RHONY Teaching Healthcare Inequity for African Americans…Ramona is an Idiot, really girl…

Sonya and Ramona turned up to use this as a moment for them instead of addressing the actual issue of African Americans and minorities being treated horribly in the delivery room, with African
American women still have higher rates of morbidity and death in childbirth, that is the point you stupid Karen!

p…l Just Cannot!! But I am here for it

Social Media RoundUp…Well just my instagram feed…Self promotion oh yeah…Still click like or play the reel…Dude I get a bonus, seriously.

My Swag Will Get My Bag! Navigate to Dale’s Angels Inc Shop and enter promo code: TNFro to get 20% off your order and free shipping to specific zones!

Subscribe monthly on Anchor.fm  Patreon ,  Podbean, or  Deezer!

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RONA Updates…Triple Pandemic and Death when you are vaccinated and boosted with the wrong variant…

Get free at-⁠home COVID-⁠19 tests this winter

Every U.S. household is eligible to order 4 free at-home COVID-⁠19 tests.

Order Free At-Home Tests

Need help placing an order for your at-⁠home tests?
Call 1-800-232-0233 (TTY 1-888-720-7489).