https://www.podbean.com/media/share/pb-txzx9-1ab4231

• Continue to Brace for the Big Mad: Since they were going to be salty anyway, you might as well give them a high-end, luxury reason to stay bothered. ??

• The road back to balance after medication is in a straight line.

  •  

    If you’re gaining weight or your gut is acting up, don’t panic, just pivot.

    Focus on enzymes, hydration, and the power of a high-speed blend.

We dive into the Murderbot files

Deconstruct why the world keeps misunderstanding Bozoma Saint John’s C-Suite energy, and why Megan Thee Stallion remains the ultimate “Executive” target for the podcasting boys’ club.

Grab your juice—it’s time to debrief.

Check out my music on Spotify and Apple or wherever you listen to music! The official videos are on YouTube. Stream and stream often!

Navigate to https://linktr.ee/tnfroisreading to check out all coffee and book options.

Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always….

If you are searching for help and direction in your struggles with depression and addiction

Call 1-800-273-8255

Available 24 hours everyday

There is also an online chat feature https://suicidepreventionlifeline.org/chat/

And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help.