Repost and Yumm!!! Cragies and Snackies

Miss Rachael’s PantryCragies and Snackies Check out the blog and like, reshare, and follow!

The Melanated Nerd Says…If You’re Heart Happy And Know It Wear Red…Wear Red!

Heart Disease is number 1 killer of women in the US. Know where the defibrillators are located in your office and basic use. Watch this video on chest compressions CPR and the importance of blood flow to brain. https://youtu.be/XpEvQuOWME0 Did you know most cardiac arrest have a 90% death rate with survivals markedly increased with … Continue reading The Melanated Nerd Says…If You’re Heart Happy And Know It Wear Red…Wear Red!

The Melanated Nerd Is In BOOGIE Wonderland and There Are Things I Will Do For Love, Except That

I remember hearing as a child from a Pentecostal-so-called missionary or deacon warning that Earth Wind and Fire were devil worshipers and sang godless music. They would speak ill of what they did not understand. But if you have self control this music makes you wanna move and brings about guilt free happiness. They had … Continue reading The Melanated Nerd Is In BOOGIE Wonderland and There Are Things I Will Do For Love, Except That

The Melanated Nerd Is…Podcasting and Finishing Episode 5 of 4 Bridges

Still Moving Content to Anchor.fm Remember, I originally posted this in June 2021. All Music credited and available for streaming on iTunes. 1 Podcast Playlist on iTunes.   Full Podcast Notes and Videos posted on an earlier  Dalesangels Inc Blog I am having so much fun in the episode Listening to Music, Watched Cruella, Black … Continue reading The Melanated Nerd Is…Podcasting and Finishing Episode 5 of 4 Bridges