TNFro Is Reading…Full Podcast Notes and Reading A Promised Land

I am still decompressing here in Gulf Shores, Alabama. Planning my next adventure here. We all need the seabreezes to blow the cobwebs and hatred out of our minds.

I came looking for the sunrise

I ate Ramen

Started and Recapped A Promised Land by President Barack Obama with a the backdrop the waves of the Gulf of Mexico

TNFro Is Reading Podcast January 11, 2021

Persist, and Consequence Shall Induce Itself…Has A Fro. Black Folks Embracing 18th Century Gathering of the Gworls – feliciabaxter

Just in time for #BlackHistoryMonth #theegalenjwilliams out here converting ebonics to polite 18th-century gathering….Bahaha! The Count of Monte Cristo is being revisited by African American readers, who see it as a story of survival and excellence in a world designed to erase them. The book’s themes of betrayal, political turmoil, and the pursuit of justice resonate with the experiences of black professionals navigating systemic barriers. The upcoming PBS adaptation and a Pulitzer Prize-winning biography of Dumas are fueling a cultural reclamation of his heritage and a deeper appreciation for the novel’s complexities. Repeating anti-inflammatory protocol. The "Farm-to-Mug" Daily Anti-Inflammatory Protocol This schedule optimizes your body’s natural circadian rhythms to dampen "meta-inflammation" throughout the day. Morning: The "Activation" Phase 07:00 AM – Hydration Kickstart: Drink 12oz of warm lemon water. The citric acid aids digestion and provides an immediate Vitamin C boost to lower oxidative stress. 08:00 AM – The Neural Clarity Tea: Simmer your rosemary and ginger for 10 minutes (covered). Add a teaspoon of raw honey. This opens up circulation and provides a neuroprotective start to your workday. 09:30 AM – Anti-Inflammatory Harvest Juice: Using the ingredients from your indoor garden, juice celery and red-fleshed apple with a pinch of turmeric and black pepper. Afternoon: The "Maintenance" Phase 01:00 PM – The "Big Harvest" Salad: Use a base of the dark leafy greens visible in your photo (Kale and Chard). 03:00 PM – Movement Break: A 10-minute brisk walk. Physical activity helps "flush" cytokines from the muscle tissue and improves insulin sensitivity. Evening: The "Recovery" Phase 07:00 PM – Low-Glycemic Dinner: Focus on healthy fats (omega-3s) like salmon or walnuts, paired with more garden-fresh veggies. 09:00 PM – Digital Detox: Chronic inflammation is tied to cortisol. Turn off screens 1 hour before bed to lower stress hormones and allow the body to enter "repair mode. Check out my music on Spotify and Apple or wherever you listen to music! The official videos are on YouTube. Stream and stream often! Everyday I'm hustling…legally.  Black-owned, ethically sourced coffee and tea for sale!! Check out my new store on Shopify!   The nursing assistant and Passa in Chatt on some fraud-ish…I just can't. Karen Huger is clean. This is gonna be an interesting, multipart reunion #RHOP Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always…. If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season! Don't forget to navigate to https://linktr.ee/tnfroisreading for all special offers and updates on nerd news. So much to buy so little time!!  
  1. Persist, and Consequence Shall Induce Itself…Has A Fro. Black Folks Embracing 18th Century Gathering of the Gworls
  2. F.A.A.F.O. Has a Fro…Revisit Setting Intentions…Pope Leo Still Kicking the Knowledge; Sun Tzu Could Not Have Imagined New Age Chinese or 50 Cent Level of Petty.
  3. F.A.A.F.O. Has A Fro…Fierce Urgency A Rage Anthem,
  4. F.A.A.F.O. Has A Fro…Anti-Inflammatory Teas Step One of A 2026 Protocol, Release Toxic Soul Snatchers; A word from Pope Leo; Reimagining The Wizard of Oz: Scams in Cambodia; #RHOP Stacy Rush Clears
  5. F.A.A.F.O. Has A Fro…Setting Intentions in 2026, From GungHo to Bruh No Scams, Getting Into My Self Expression Bag.

I continue to expand upon all my social media forms to entertain and educate with positivity.

I also added Robert Jones Jr, debut novel The Prophets to Chattabooks

The Prophets by Robert Jones

Except from the book:

A singular and stunning debut novel about the forbidden union between two enslaved young men on a Deep South plantation, the refuge they find in each other, and a betrayal that threatens their existence.

Isaiah was Samuel’s and Samuel was Isaiah’s. That was the way it was since the beginning, and the way it was to be until the end. In the barn they tended to the animals, but also to each other, transforming the hollowed-out shed into a place of human refuge, a source of intimacy and hope in a world ruled by vicious masters. But when an older man–a fellow slave–seeks to gain favor by preaching the master’s gospel on the plantation, the enslaved begin to turn on their own. Isaiah and Samuel’s love, which was once so simple, is seen as sinful and a clear danger to the plantation’s harmony.

Published by dalesangelsinc

Always reading to learn, always moving...forward.

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