My Glow Up For Real! 85K Downloads! 100K Here I Come! @Podbean. It wasn’t so long ago, like 6 months ago I was stuck at a measly 3k downloads…how ya like me now?

I see you in Panama, Italy, the Czech Republic, OH, NJ, GA, AZ!! Thank you for listening!!

New Episode Published on Podbean or wherever you listen to my Podcast!

F.A.A.F.O. Has A Fro…Setting Intentions in 2026, From GungHo to Bruh No Scams, Getting Into My Self Expression Bag. – feliciabaxter

New Year Of Intentions, Nertz to Resolutions. Why start the year lying? Every day may not be good, but there is something good in every day.       -Alice Morse Earle- Let's get anti-inflammatory!  Drinking hot lemon water in the morning is a popular ritual that offers several practical health benefits, though it is often surrounded by some common myths. While it isn't a "miracle cure," it is an excellent way to kickstart your body’s essential functions. Myth vs. Reality The Claim The Reality "It detoxes your body." Your liver and kidneys handle detoxing 24/7. Lemon water doesn't "flush" toxins, but its hydrating effect helps your kidneys filter waste more easily. "It melts fat/boosts metabolism." There is no evidence that lemon water directly burns fat. However, it can help with weight management by replacing high-calorie drinks or reducing hunger before a meal. "It alkalizes your blood." While lemon juice is alkalizing after metabolism, it cannot change the pH level of your blood (which is strictly regulated by your body). ADD The Anti-Inflammatory Duo: Turmeric & Black Pepper Turmeric is famous for curcumin, a compound with powerful anti-inflammatory effects. However, curcumin is notoriously difficult for the body to absorb on its own. The Science: Adding a pinch of black pepper contains piperine, which has been shown to increase curcumin absorption by up to 2,000%. Goal: Reducing joint pain and systemic inflammation. How to add: 1/4 tsp turmeric powder + a crack of fresh black pepper. 2. The Digestive Aid: Fresh Ginger Ginger contains gingerol, which has both antioxidant and anti-inflammatory properties. It’s particularly effective at soothing the digestive tract and reducing "gut inflammation." The Benefit: It stimulates digestive enzymes and can help reduce bloating or morning nausea. Goal: Improved gut health and reduced muscle soreness. Combining red-fleshed apples (such as the Redlove or Weirouge varieties) with celery in a juice creates a potent, anti-inflammatory beverage that is nutritionally superior to standard green apple and celery mixes. While regular apples have white flesh, red-fleshed apples are "bio-fortified" by nature, containing significantly higher levels of antioxidants throughout the entire fruit, not just the skin. People work hard to steal money. After a year of reflection, I’m back with a sound that feels like home. "Hold Me Close" is officially out—think cinematic soul meets raw, intimate storytelling. The wait is over. Let’s dance. 💃🏾 🔗 Hold Me Close Spotify and Apple, or wherever you listen to music. Check out video on YouTube. #NewMusic #HoldMeClose #SoulfulR&B Revisiting The Trickster. Seasonal Affective Disorder Is Treatable and please don’t suffer in silence. This is a joyous season and sometimes we have to make an concerted effort to find the joy. I find mine by reading writing and commenting on my favorite movies. Some need more help to get that focus. And it ok.   If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Check out  Dale's Angels Inc Blog for notes from this episode and other subjects. You know your girl is on her hustle, support the show by navigating to:   Far From Beale St….Last releases to read   Dale's Angel's Store…For Merch  

1. F.A.A.F.O. Has A Fro…Setting Intentions in 2026, From GungHo to Bruh No Scams, Getting Into My Self Expression Bag. 01:11:59
2. F.A.A.F.O. Has a Fro…End of 2025 Setting Intentions…Pope Leo Still Kicking the Knowledge; Sun Tzu Could Not Have Imagined New Age Chinese or 50 Cent Level of Petty. 01:11:19
3. F.A.A.F.O. Has A Fro…Repost 10th of 12 Posts of Christmas, Watching Christmas Movies and 23 and Me Finding Families 16:30
4. F.A.A.F.O. Has a Fro…Revisiting Christmas Around the World, Savage Santa Remix, Shopaholic Series, Dale Baxter v Leontyne Price. 46:42
5. F.A.A.F.O. Has A Fro…Tis the season Be Anti-haterism 22:44

This week for the Cowboys, did the damn thing!! Finally these fools played like a team and playoffs here we come!!

Click to Watch, Dallas Cowboy Recap, On NFL Channel YouTube.

Artwork Contest Still going on! I kind of like the current CQM artwork but I want to see what is actually out there in time for the holidays. So send your files to tnfroisreading@gmail.com for consideration before the December 22 cut off. You will receive a shout out on the show $100 first prize and a T-shirt of your choice as part of the first prize. Please make sure your work is original and no copyrighted images are used, and rights to the unused images will remain the property of the artist.

My Swag Will Get My Bag! Navigate to Dale’s Angels Inc Shop and enter promo code: TNFro to get 20% off your order and free shipping to specific zones!

News…The Light Always Wins…Jewish Ukrainians celebrate Hanukkah in spite of blackouts in capitol.

#BG Is Free!! Released In Exchange for an arms dealer with his own Air Force…

Send your music requests to Tnfroisreading@gmail.com and like the show on #amp Full playlist on iTunes Let’s stream all I want for Christmas by Mariah Carey to #1 again!!

Tales from News, Reddit and Medium …Dating and Romance Over 50 (I do not vouch for the validity of these tales but if you have something wilder hit me up at tnfroisreading@gmail.com

Just because you’re not getting it(sex) doesn’t mean you don’t want it…Ex-Real Housewife of

nowhere Dorinda.

I date like I invest. I am risk averse, so I don’t invest as much, and I don’t date. Felicia Baxter,

TNFro 2022.

I talk about how in new relationships or changing relationships, first dates and no circle backs from those that can’t verbalize their feelings.

TNFro Shorts…Loneliness, First Dates and Navigating The Holidays

President Zelensky Will Address Congress and arrives at the White House…

Zelenskyy arrives at the White House https://t.co/EIYucS5tOo via @NBCNews

— Felicia Baxter (@tvfoodwinegirl) December 21, 2022

Opioid Crisis…No One is Safe. Fentanyl Deaths Happen to everyone.

RONA Updates…Triple Pandemic and Death when you are vaccinated and boosted with the wrong variant…

Get free at-⁠home COVID-⁠19 tests this winter

Every U.S. household is eligible to order 4 free at-home COVID-⁠19 tests.

Order Free At-Home Tests

Need help placing an order for your at-⁠home tests?
Call 1-800-232-0233 (TTY 1-888-720-7489).

Movies and Ratched TV Watching

RHOP reads and Hot Mess Miami Turndown, Candiance has 2 Not 4 degrees…Further Do we care about Mia’s Sex-capades??

Social Media RoundUp

Starting Listening and Carrying Light…risk can be worth the reward, pushing through fear and being unsettled…The Tudors in Love promises to be a Real Medieval Housewives level page turner. I didn’t know King Henry met Anne Boleyn at a party for his first wife.

Off-show shenanigans are more interesting, but when a couple is hustling for success, it is a beautiful thing! The original production showed the awkwardness of their relationship. Still, their testimony and representation of themselves on their youtube channel was a breath of fresh air from that hag, Angela and Michael, as well as Shaeda and Bilal’s abusive relationships, just sayin’.

Planned Parenthood Is Not a Safe Place for Black and Brown Woman…there are alternate organizations, like Plan C that are about that life…truly inclusive and safe for African American Woman, not just allies.

Plan C is a public health meets creative campaign, started in 2015 by a small but mighty team of veteran public health advocates, researchers, social justice activists and digital strategists.

Plan C transforms access to abortion in the US by normalizing the self-directed option of abortion pills by mail.
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Our Vision: A near future in which the ability to end an early pregnancy is directly in the hands of anyone who needs it.