My Glow Up For Real! 85K Downloads! 100K Here I Come! @Podbean. It wasn’t so long ago, like 6 months ago I was stuck at a measly 3k downloads…how ya like me now?

I see you in Panama, Italy, the Czech Republic, OH, NJ, GA, AZ!! Thank you for listening!!

New Episode Published on Podbean or wherever you listen to my Podcast!

Persist, and Consequence Shall Induce Itself…Has A Fro. Black Folks Embracing 18th Century Gathering of the Gworls – feliciabaxter

Just in time for #BlackHistoryMonth #theegalenjwilliams out here converting ebonics to polite 18th-century gathering….Bahaha! The Count of Monte Cristo is being revisited by African American readers, who see it as a story of survival and excellence in a world designed to erase them. The book’s themes of betrayal, political turmoil, and the pursuit of justice resonate with the experiences of black professionals navigating systemic barriers. The upcoming PBS adaptation and a Pulitzer Prize-winning biography of Dumas are fueling a cultural reclamation of his heritage and a deeper appreciation for the novel’s complexities. Repeating anti-inflammatory protocol. The "Farm-to-Mug" Daily Anti-Inflammatory Protocol This schedule optimizes your body’s natural circadian rhythms to dampen "meta-inflammation" throughout the day. Morning: The "Activation" Phase 07:00 AM – Hydration Kickstart: Drink 12oz of warm lemon water. The citric acid aids digestion and provides an immediate Vitamin C boost to lower oxidative stress. 08:00 AM – The Neural Clarity Tea: Simmer your rosemary and ginger for 10 minutes (covered). Add a teaspoon of raw honey. This opens up circulation and provides a neuroprotective start to your workday. 09:30 AM – Anti-Inflammatory Harvest Juice: Using the ingredients from your indoor garden, juice celery and red-fleshed apple with a pinch of turmeric and black pepper. Afternoon: The "Maintenance" Phase 01:00 PM – The "Big Harvest" Salad: Use a base of the dark leafy greens visible in your photo (Kale and Chard). 03:00 PM – Movement Break: A 10-minute brisk walk. Physical activity helps "flush" cytokines from the muscle tissue and improves insulin sensitivity. Evening: The "Recovery" Phase 07:00 PM – Low-Glycemic Dinner: Focus on healthy fats (omega-3s) like salmon or walnuts, paired with more garden-fresh veggies. 09:00 PM – Digital Detox: Chronic inflammation is tied to cortisol. Turn off screens 1 hour before bed to lower stress hormones and allow the body to enter "repair mode. Check out my music on Spotify and Apple or wherever you listen to music! The official videos are on YouTube. Stream and stream often! Everyday I'm hustling…legally.  Black-owned, ethically sourced coffee and tea for sale!! Check out my new store on Shopify!   The nursing assistant and Passa in Chatt on some fraud-ish…I just can't. Karen Huger is clean. This is gonna be an interesting, multipart reunion #RHOP Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always…. If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season! Don't forget to navigate to https://linktr.ee/tnfroisreading for all special offers and updates on nerd news. So much to buy so little time!!  

1. Persist, and Consequence Shall Induce Itself…Has A Fro. Black Folks Embracing 18th Century Gathering of the Gworls 41:01
2. F.A.A.F.O. Has a Fro…Revisit Setting Intentions…Pope Leo Still Kicking the Knowledge; Sun Tzu Could Not Have Imagined New Age Chinese or 50 Cent Level of Petty. 01:11:19
3. F.A.A.F.O. Has A Fro…Fierce Urgency A Rage Anthem, 01:01:53
4. F.A.A.F.O. Has A Fro…Anti-Inflammatory Teas Step One of A 2026 Protocol, Release Toxic Soul Snatchers; A word from Pope Leo; Reimagining The Wizard of Oz: Scams in Cambodia; #RHOP Stacy Rush Clears 59:21
5. F.A.A.F.O. Has A Fro…Setting Intentions in 2026, From GungHo to Bruh No Scams, Getting Into My Self Expression Bag. 01:11:59

This week for the Cowboys, did the damn thing!! Finally these fools played like a team and playoffs here we come!!

Click to Watch, Dallas Cowboy Recap, On NFL Channel YouTube.

Artwork Contest Still going on! I kind of like the current CQM artwork but I want to see what is actually out there in time for the holidays. So send your files to tnfroisreading@gmail.com for consideration before the December 22 cut off. You will receive a shout out on the show $100 first prize and a T-shirt of your choice as part of the first prize. Please make sure your work is original and no copyrighted images are used, and rights to the unused images will remain the property of the artist.

My Swag Will Get My Bag! Navigate to Dale’s Angels Inc Shop and enter promo code: TNFro to get 20% off your order and free shipping to specific zones!

News…The Light Always Wins…Jewish Ukrainians celebrate Hanukkah in spite of blackouts in capitol.

#BG Is Free!! Released In Exchange for an arms dealer with his own Air Force…

Send your music requests to Tnfroisreading@gmail.com and like the show on #amp Full playlist on iTunes Let’s stream all I want for Christmas by Mariah Carey to #1 again!!

Tales from News, Reddit and Medium …Dating and Romance Over 50 (I do not vouch for the validity of these tales but if you have something wilder hit me up at tnfroisreading@gmail.com

Just because you’re not getting it(sex) doesn’t mean you don’t want it…Ex-Real Housewife of

nowhere Dorinda.

I date like I invest. I am risk averse, so I don’t invest as much, and I don’t date. Felicia Baxter,

TNFro 2022.

I talk about how in new relationships or changing relationships, first dates and no circle backs from those that can’t verbalize their feelings.

TNFro Shorts…Loneliness, First Dates and Navigating The Holidays

President Zelensky Will Address Congress and arrives at the White House…

Zelenskyy arrives at the White House https://t.co/EIYucS5tOo via @NBCNews

— Felicia Baxter (@tvfoodwinegirl) December 21, 2022

Opioid Crisis…No One is Safe. Fentanyl Deaths Happen to everyone.

RONA Updates…Triple Pandemic and Death when you are vaccinated and boosted with the wrong variant…

Get free at-⁠home COVID-⁠19 tests this winter

Every U.S. household is eligible to order 4 free at-home COVID-⁠19 tests.

Order Free At-Home Tests

Need help placing an order for your at-⁠home tests?
Call 1-800-232-0233 (TTY 1-888-720-7489).

Movies and Ratched TV Watching

RHOP reads and Hot Mess Miami Turndown, Candiance has 2 Not 4 degrees…Further Do we care about Mia’s Sex-capades??

Social Media RoundUp

Starting Listening and Carrying Light…risk can be worth the reward, pushing through fear and being unsettled…The Tudors in Love promises to be a Real Medieval Housewives level page turner. I didn’t know King Henry met Anne Boleyn at a party for his first wife.

Off-show shenanigans are more interesting, but when a couple is hustling for success, it is a beautiful thing! The original production showed the awkwardness of their relationship. Still, their testimony and representation of themselves on their youtube channel was a breath of fresh air from that hag, Angela and Michael, as well as Shaeda and Bilal’s abusive relationships, just sayin’.

Planned Parenthood Is Not a Safe Place for Black and Brown Woman…there are alternate organizations, like Plan C that are about that life…truly inclusive and safe for African American Woman, not just allies.

Plan C is a public health meets creative campaign, started in 2015 by a small but mighty team of veteran public health advocates, researchers, social justice activists and digital strategists.

Plan C transforms access to abortion in the US by normalizing the self-directed option of abortion pills by mail.
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Our Vision: A near future in which the ability to end an early pregnancy is directly in the hands of anyone who needs it.